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For Those With Anxiety and Mental Illnesses
Do...
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Make sure the main entrance, exit, and toilets are signposted so that people don’t have to ask where they are.
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Create an environment where people feel comfortable to get up and move around if they need to.
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Keep sensory input to a minimum e.g. loud noises, bright lights.
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Make adjustments if people ask for them (e.g. turning music down).
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Be aware of the signs of a panic attack and strategies that could help.
Don’t...
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Make people feel embarrassed for any behaviour that seems abnormal to you.
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Call attention to someone who appears to be in distress.
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Call on people without knowing they would be comfortable.
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Be offended if someone leaves suddenly or refuses help.
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